iHeal Content Hub
Knowledge & Inspiration
for natural health
A compilation of blogs, podcasts, and recipes — everything you need to understand your body and take better care of yourself every day.
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Podcast
Everyone’s Healing Timeline Is Different
When it comes to healing, everyone’s timeline is going to be different. There are hundreds of different factors…
Recipe
Recipe
CLEAN, GREEN AND CRAFTED FOR PURE FLAVOR
Typical salad dressings are filled with ingredients we can’t even pronounce. Fortunately, there is another way. Chef Harvey’s…
Podcast
Blood Work: The Endless Cycle
If you were doing something that was harmful to the health of yourself and your loved ones and…
Article
Blog
Why Your Body Knows Before You Do
I want to tell you about a problem I developed with beautiful autumn days. On September 11th, 2001,…
Article
Blog
Understanding Your Body: A Comprehensive Guide
Understanding Your Body: A Comprehensive Guide Hey guys! Ever feel like your body is this mysterious entity you’re…
Article
Blog
Self-care tips – take care of yourself every day
When we talk about health, we usually only think about physical health. However, taking care of your mental…
Article
Blog
Epstein-Barr Virus & Streptococcus Cofactor
Epstein-Barr virus (EBV) has a best friend: streptococcus bacteria. Strep is EBV’s number one cofactor–this virus and bacteria…
Podcast
Protect Yourself From The Super Flu
The Super Flu H3N2 subclade k strain is still on the loose and “hush hush” is the word…
Podcast
Brain Meditation – Letting Go Of Fear
As we go through life, our soul becomes injured from betrayal and broken trust, creating fear within us.…
Recipe
Recipe
Aloe Grape Slushy
Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy…
Recipe
Recipe
Spirulina Popsicles
These sweet fruit popsicles are such a great way to sneak some spirulina into your kids or simply…
Recipe
Recipe
Jackfruit Arepa
Typical arepas are tasty, but they often lack the nutrients you need to be at your best. Fortunately, there…
Article
Blog
From Barely Surviving To Getting My Life Back & Climbing Mountains
Looking back at 2016 still takes my breath away… That year, my health collapsed in ways I didn’t…